The writing in this book is easy to follow, as is the logic. The thing is, I don't know a drinker contemplating quitting still holds all these illusions about alcohol, otherwise why would they be trying to quit?. It explains that it is a poison that is culturally elevated, and it doesn't do the things it promises to do (long term). If the drinker who is contemplating quitting is still under the assumption that alcohol is totally benign and only adds positivity to their life, this book does a fairly good job explaining how it is largely a drug that societally accepted and most all people use it to numb. I'll give it one star because, as aforementioned, I do think there is a type of drinker this could help. While I think there is more than one way to get sober, whatever that means to a person, I found the authenticity of this book hard to swallow knowing there was a distinct capitalistic approach between having a "quit" and a "control" book. Most heavy or addicted drinkers have some kind of trauma that needs to be addressed in conjunction with quitting if expected to succeed.Īs a series, Easy Way drastically undercuts its own validity by publishing a book called "Easy Way to Control Drinking" while continuously stating that the only way to quit is to quit forever in this one. It assumes that every drinker who wants to quit has a life worth quitting for, which is statistically improbable. No book needs to be a scientific text to easily explain that the anxiety around quitting isn't just psychological, it's also resulted from a body whose neurotransmitters have been drastically altered. To claim that it's "easy" because the book unveils and debunks alcohol's seductive role in society greatly undermines biology. It's dangerous to not mention that a doctor's care may be necessary. That said, it is often not easy for people and physical withdrawal symptoms can in fact kill very heavy drinkers.
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I share the author's belief that quitting should not have to be miserable, and I share their belief that physical symptoms of alcohol withdrawal (for most drinkers) are exaggerated. Repeating the word "easy" endlessly does not make something so. To say this is awash with pop psychology and limited in its scope is an understatement. I do think that (very specific) person exists and I'll address it at the end of my review. I tried very hard to think of the person for whom this would be helpful. I As someone both in long term recovery and studying addiction as a career, I have tried to bring an open mind to any literature that claims to help people find relief. "His skill is in removing the psychological dependence."Īs someone both in long term recovery and studying addiction as a career, I have tried to bring an open mind to any literature that claims to help people find relief. "It was such a revelation that instantly I was freed from my addiction." "The Allen Carr program was nothing short of a miracle." What people say about Allen Carr's Easyway method:
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This book comes with several assurances: You won't feel like you're being talked down to there are no scare tactics or gimmicks you won't feel deprived and you won't miss drinking.
ALLEN CARR EASY WAY TO QUIT DRINKING HOW TO
In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.īy explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that womĪllen Carr's Easyway is the most successful self-help stop-smoking method of all time. READ THIS BOOK NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Īllen Carr's Easyway is the most successful self-help stop-smoking method of all time.